Weigh In record (no journal entry) for 21 January 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2552 kcal
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Fat: 59.11g | Prot: 178.25g | Carb: 348.51g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Uncle Sam Original Cereal, Trader Joe's Brown Cage Free Eggs (Large), Pears, Coconut Oil. Lunch: Honey Wheat, Baked or Broiled Salmon. Dinner: Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Trader Joe's Turkey Meatballs, 365 Part Skim Ricotta Cheese, Cucina Antica Tomato Basil Cooking Sauce, Cooked Spaghetti Squash. Snacks/Other: Clif Bar Clif Bar - Banana Nut Bread, Pears, SAN san titanium, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Medjool Dates, Bananas, AI Sports Recover Pro. more...
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losing 1.4 lb a week
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E811's weight history
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