Weigh In record (no journal entry) for 19 May 2021
|
196.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1834 kcal
|
Fat: 60.22g | Prot: 110.90g | Carb: 212.25g.
Breakfast: Carrefour Galletitas Dulces Sabor Chocolate, Café con Leche Descremada, Kellogg's Zucaritas. Lunch: Super Pancho. Dinner: Coca-Cola Coca-Cola (Lata), Vacío. Snacks/Other: Milkaut Yogur Bebible Descremado de Frutilla, Kellogg's Zucaritas, Banana. more...
|
|
2849 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|