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21.6 body weight
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3318 kcal
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Fat: 233.34g | Prot: 192.57g | Carb: 43.05g.
Breakfast: Ultra Low cab almond flour pancakces, Egg. Lunch: 365 Organic Coconut Milk, Bacon Grease, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Spectrum Chia Seeds. Dinner: Vodka, Chicken Wing with Hot Pepper Sauce, Turkey Breast Meat, Salami, Roast Beef, Ultra Low Carb Jalapeno Cheesy biscuits, Aidells Habanero and Green Chile Smoked Chicken and Turkey Sausage. more...
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losing 9.8 lb a week
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