Weigh In record (no journal entry) for 19 May 2021
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2028 kcal
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Fat: 49.14g | Prot: 140.18g | Carb: 258.20g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Lay's Poppables White Cheddar, Great Value Sugar Free Peach Drink Mix, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water, Skinless Chicken Breast. Dinner: A&W Diet Root Beer, Claussen Kosher Dill Pickle Halves, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Honey Ham, Pretzilla Pretzel Bun. Snacks/Other: Costco Key Lime Pie. more...
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losing 4.2 lb a week
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