Weigh In record (no journal entry) for 19 May 2021
|
329.0 lb
Lost so far: 11.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
2119 kcal
|
Fat: 172.22g | Prot: 116.01g | Carb: 37.51g.
Breakfast: BelGioioso Crumbled Gorgonzola, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half), Bell Peppers, Tanimura & Antle Romaine Lettuce, Onions, Egg, North Country Smokehouse Sugar Free Uncured Bacon. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) , Walnuts, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Butter, Birds Eye Steamfresh Asparagus Spears, Great Value Italian Style Meatballs. Snacks/Other: Utz Pork Rinds. more...
|
losing 9.6 lb a week
|
 Comments
Congratulations! Down one pound! I am very pleased for you!
19 May 21 by member: Vickie F
|
19 May 21 by member: bgr12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveserra's weight history
|