Weigh In record (no journal entry) for 18 May 2021
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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929 kcal
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Fat: 58.50g | Prot: 59.27g | Carb: 39.06g.
Breakfast: Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Strawberries, Coffee, Whipping Cream. Lunch: Braised Beef Steak, Kraft Creamy Italian Dressing, Trader Joe's Roma Tomato, Tanimura & Antle Romaine Lettuce, Cucumber. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Kikkoman Soy Sauce, Scallions or Spring Onions, Shirataki Noodles, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water, Water, Water, Smucker's Organic Peanut Butter, Celery, Water. more...
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gaining 1.4 lb a week
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