FernLT610's Journal, 20 January 2014

The scale said 164 and when I got back on it 165. This happened twice so I'm going to go with the in between. It's the price I paid for my bad food/drink decisions this week.

I did okay today. Not nearly enough calories though. I really need to figure out some high calorie healthy foods. I'm not hungry at all but 600 calories is just not healthy.

My workout at the gym wasn't really satisfying. I noticed that they aren't as challenging as they used to be. I wonder if she's going easy on the group because of the resolutionaries???

I used heavier weights for some of the workout today. I usually stick with 5lbs but went up to 8 for biceps and triceps.

I think I'm going to take my measurements tonight. I know that sometimes the scale doesn't move because we've gained muscle. So I'd like to keep track to see if I'm losing inches.

164.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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899 kcal

Fat: 39.61g | Prot: 60.81g | Carb: 74.55g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee. Dinner: Hatfield Classic Ham Steak, weis green beans (canned), Salmon. Snacks/Other: Young Pecan Golden Sweet Pecan Halves, Bananas. more...

2259 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...