klvd2728's Journal, 20 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 28.30g | Prot: 34.85g | Carb: 104.48g.   Breakfast: Coffee (Brewed From Grounds), Dole Mixed Berries with Pomegranate, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, 14" Pepperoni Pizza. more...

2069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...