valeriewp's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

189.6 lb Lost so far: 23.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

2439 kcal

Fat: 119.55g | Prot: 118.99g | Carb: 228.41g. Breakfast: Navels Oranges, JEM Lean Complex 8 Vanilla. Lunch: Salt, Granny Smith Apples, Kroger Carbmaster Cherry Yogurt, Pizza with Meat. Dinner: Runza Polish Dog. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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valeriewp's Journal, 20 January 2014

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