jessejames632's Journal, 17 May 2021

196.9 lb Lost so far: 30.3 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 67.94g | Prot: 66.39g | Carb: 281.48g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Tortilla Corn Chips, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Bananas, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Bananas, Rold Gold Fat Free Tiny Twists Pretzels, A&W Diet Root Beer (Can), PopCorners Popped Corn Chips - Sea Salt, Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Great Value Honey Graham Crackers. more...

2011 kcal

Activities & Exercise: Google Fit - 24 hours. more...