Weigh In record (no journal entry) for 16 May 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1286 kcal
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Fat: 44.85g | Prot: 103.40g | Carb: 111.88g.
Breakfast: LaVita Saftkonzentrat, Europäische Weintraubensorte, Erdbeeren, Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, My Muesli Ostermuesli. Lunch: Trattoria Alfredo Deliziosa Vegane Pizza Verdura, Culinea Pasta mit Hähnchenbrust in Käserahmsauce. Dinner: Trattoria Alfredo Deliziosa Vegane Pizza Verdura, Landjunker Hähnchen-Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Aldi Chicken Wings Mild, Smorbotte Butter, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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