Weigh In record (no journal entry) for 14 May 2021
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1856 kcal
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Fat: 75.31g | Prot: 65.48g | Carb: 248.57g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Reese's Peanut Butter, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, Doritos Original Taco, A&W Diet Root Beer (Can). more...
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gaining 0.4 lb a week
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