Weigh In record (no journal entry) for 18 January 2014
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1291 kcal
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Fat: 73.77g | Prot: 55.68g | Carb: 112.02g.
Breakfast: Coffee, Cream (Half & Half), Whole Milk. Lunch: Tortilla Corn Chips, Blue & Roquefort Cheese Salad Dressing, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Newman's Own Balsamic Vinegar. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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losing 2.1 lb a week
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