Weigh In record (no journal entry) for 13 May 2021
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1713 kcal
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Fat: 143.89g | Prot: 74.16g | Carb: 33.04g.
Breakfast: Publix Fresh Kielbasa, Scrambled Egg, Coffee, Whipping Cream. Lunch: Cooked Kale (from Fresh), Pecans, Kroger Chunky Bleu Cheese Dressing, Chicken Wing (Skin Eaten), Coffee, Heavy Cream. Dinner: Cooked Kale (from Fresh), Woeber's Horseradish Mustard, Kroger Chopped Onions, Sugardale Hot Dogs, Olive Oil. Snacks/Other: Water, Water, Water, Tea (Brewed), Water. more...
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steady weight
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