Weigh In record (no journal entry) for 11 May 2021
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131.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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753 kcal
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Fat: 20.44g | Prot: 64.58g | Carb: 75.76g.
Breakfast: Egg, Welch's Reduced Sugar Concord Grape Jelly, Meijer Honey, All Whites 100% Liquid Egg Whites, L'oven Fresh Original English Muffins. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.5 lb a week
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