SuzanneJ's Journal, 17 January 2014

187.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 73.83g | Prot: 61.14g | Carb: 74.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Breast Meat, Planters Salted Peanuts (1 oz). Dinner: Fried Egg, Potato French Fries, Fried Battered Perch. more...

2340 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...