Weigh In record (no journal entry) for 10 May 2021
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1285 kcal
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Fat: 31.33g | Prot: 48.26g | Carb: 206.60g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fig Newtons Fig Newtons, Great Value 2% Reduced Fat Milk, General Mills Cheerios, Granulated Sugar. Lunch: Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Bananas, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Bryan Smoked Turkey Breast, Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer, Fig Newtons Fig Newtons. Snacks/Other: Kiwi Fruit, Nabisco Honey Maid Graham Crackers, Saltine Crackers, Sunset Grape Tomatoes, Ritz Reduced Fat Crackers. more...
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losing 2.8 lb a week
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