Weigh In record (no journal entry) for 08 February 2011
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1970 kcal
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Fat: 67.77g | Prot: 83.47g | Carb: 247.59g.
Breakfast: Orange Juice, Biscuit (Large), Butter , Bacon. Lunch: Regular Roast Beef Sandwich, Chicken Breast, Yellow Rice. Dinner: Krystal Chili, Regular Fries. Snacks/Other: Tortilla Corn Chips, Apples, Thin Stick Pretzels. more...
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3649 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 48 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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