Weigh In record (no journal entry) for 09 May 2021
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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424 kcal
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Fat: 12.80g | Prot: 5.75g | Carb: 70.00g.
Breakfast: Belvita Печенье Мультизлаковое, MacCoffee Кофе 3 в 1 Original, Nescafe 3 в 1 Caramel Taste. more...
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gaining 9.3 lb a week
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