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Staying at 2200 for the next week to see what happens. Looks stable so far. I'm looking to lose a little more, but I need a break from the psychology of hard dieting.
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2084 kcal
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Fat: 81.44g | Prot: 182.83g | Carb: 183.98g.
Breakfast: Espresso Coffee, Grapefruit, Butter, Toasted Rye Bread, Skinless Chicken Breast, Chicken Thigh. Lunch: Pink Lady Apples, Chicken Breast, Cauliflower, Carrots, Quaker Chewy Yogurt Granola Bar - Strawberry. Dinner: Butter (Salted), Pink Lady Apples, Rye Bread, Lettuce Salad with Assorted Vegetables, Lasagna (the best... modified.). Snacks/Other: Quaker Old Fashioned Oats, Almond Butter, MuscleTech Whey Protein Elite Series, Espresso Coffee. more...
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2114 kcal
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Activities & Exercise:
Rowing machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good move - we all need a break now and then.
15 Jan 14 by member: BuffyBear
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So, so true... and why not? You've really earned it, and it should give your body a chance to stabilize out.
15 Jan 14 by member: Rob.c.weiss
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Day 3. Feeling really good. It's great to relax about it a bit. I was cutting too hard anyway. Was starting to feel anxious about it. How can you lose 60 pounds and then panic when you're within 5-7 pounds of your goal? Seems to be the way it is for me. I'm discovering the joys of what being on a maintenance diet will be like. Thanks for the comments.
15 Jan 14 by member: northernmusician
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