Weigh In record (no journal entry) for 15 January 2014
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330.4 lb
Lost so far: 20.6 lb.
Still to go: 145.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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980 kcal
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Fat: 25.08g | Prot: 144.79g | Carb: 49.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Monster Rehab, Premier Nutrition High Protein Shake - Vanilla. Dinner: Skinless Chicken Breast, Mann's Sunny Shores Broccolini, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Monster Beverage Monster Rehab, Nestle Crunch Bar (Miniature), Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 8.4 lb a week
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