Bandrai's Journal, 07 May 2021

153.2 lb Lost so far: 13.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 57.31g | Prot: 45.70g | Carb: 51.40g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Wegmans Cooked Shrimp, Swad Sarson Ka Saag, Onion Bhaji. Snacks/Other: Portlock Smoked Salmon Pate, Carr's Table Water Crackers, Carbonated Water Unsweetened, Vodka, Sauvignon Blanc Wine. more...

2640 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Reading - 1 hour. more...