Weigh In record (no journal entry) for 06 May 2021
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2210 kcal
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Fat: 82.03g | Prot: 118.36g | Carb: 264.89g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheetos Sweetos, Great Value Sugar Free Peach Drink Mix, Water, KFC Biscuit, KFC Fried Chicken Breast. Dinner: PopCorners Popped Corn Chips - Kettle, A&W Diet Root Beer (Can), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas. Snacks/Other: Hershey's Candy Cane Kisses. more...
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losing 9.5 lb a week
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