Weigh In record (no journal entry) for 05 May 2021
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285.8 lb
Lost so far: 108.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1174 kcal
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Fat: 29.85g | Prot: 72.30g | Carb: 158.74g.
Breakfast: Bays Original English Muffin, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Lunch: San Marcos Chipotle Peppers in Adobo Sauce, Jalapeno Peppers , Red Kidney Beans (Without Salt, Cooked, Boiled) , Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Shredded Red Cabbage, Crushed Red Pepper Flakes, Wheat Berries, Salt-Free Lemon Pepper Seasoning Blend, Newman's Own Low Fat Sesame Ginger Dressing, Red Kidney Beans (Without Salt, Cooked, Boiled), Cilantro (Coriander), Horseradish, Sam's Club Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Zucchini, Pork Loin (Tenderloin), Olive Oil, Cooked Young Green Onion, Carrots, Olive Oil , Pork Loin (Tenderloin) , Sam's Club Orange Bell Pepper, Zucchini , Carrots, Cooked Young Green Onion, Trader Joe's Shredded Green Cabbage. more...
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losing 5.8 lb a week
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 Comments
Survived daughter-in-law's Ukrainian Easter feast Sunday. Beautiful time with my family. Feels great to plan for a splurge meal and see that the program still works. One meal won't sink your battleship, especially if you are mindful not to go completely crazy. Feeling peaceful, which is something for an enneagram 6.
05 May 21 by member: gastropod
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