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Feeling better. Was cutting too hard. I don't mind a very slow loss at 12%.
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2185 kcal
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Fat: 82.31g | Prot: 177.87g | Carb: 193.81g.
Breakfast: Rye Bread, Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten), Navels Oranges, Pink Lady Apples. Lunch: almonds, Rye Bread, Egg, Bananas, Quaker Old Fashioned Oats, LeanFit Whey Protein Shake - Vanilla, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Dinner: Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almond Butter, Vanilla Extract, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Hey, @NM! Glad the new number works better for you. Don't worry, you'll get those results. You're so close to your goal... NICE WORK! I think you're doing it right.
14 Jan 14 by member: Rob.c.weiss
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