Weigh In record (no journal entry) for 07 February 2011
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2233 kcal
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Fat: 56.27g | Prot: 131.37g | Carb: 274.66g.
Breakfast: Bacon, Cheerios, Sugar, Milk (Nonfat) . Lunch: Bacon, 12" Turkey Breast. Dinner: Dinner Rolls, Yellow Rice, Chicken Breast. Snacks/Other: Light Beer, Gourmet Popping Corn Original, Peanuts , Tortilla Corn Chips. more...
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3637 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
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losing 0.7 lb a week
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