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Busy day....planting annuals in my hanging baskets, pots & the garden.
Cooked salmon for dinner.
Just watched American Idol. Grace blew me away with a song fom Frozen 2...had me in tears.
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2112 kcal
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Fat: 89.05g | Prot: 86.21g | Carb: 162.25g.
Breakfast: Heinz Sriracha Ketchup, Coffee, 2% Fat Milk, Kroger Heavy Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Kroger Eggs (Large), Kroger Sharp Cheddar Shredded Cheese, Onions , private selection angus ground beef chuck. Lunch: Bai Antioxidant Infusion Costa Rica Clementine. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Casillero del Diablo Malbec, Great Value Corn on The Cob, Inglehoffer Cream Style Horseradish, Honey, Salmon, Mangos , Onions, Black Beans (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Casillero del Diablo Malbec, Kirkland Signature Dark Chocolate Covered Mangos, Simple Truth Sunflower Butter Filled Pretzels, Kettle Brand Kindle Cut Truffle & Sea Salt Chips. more...
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losing 8.4 lb a week
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