valeriewp's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

194.4 lb Lost so far: 18.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

292 kcal

Fat: 1.00g | Prot: 64.00g | Carb: 13.00g. Breakfast: Unicorn Medical Weight Loss Center Strawberry Kiwi drink mix. Lunch: JEM Lean Complex 8 Vanilla, Unicorn Medical Weight Loss Center Strawberry Kiwi drink mix. Snacks/Other: Trident White Peppermint. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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valeriewp's Journal, 13 January 2014

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