Weigh In record (no journal entry) for 13 January 2014
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332.0 lb
Lost so far: 19.0 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1495 kcal
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Fat: 74.53g | Prot: 141.63g | Carb: 70.73g.
Breakfast: Costco Protein Shake. Dinner: Olive Oil, Trader Joe's Savory Chicken Broth, Mann's Sunny Shores Broccolini, Basil, Kraft Neufchatel Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonka Spree Candy Chewy, Eggland's Best Hard Cooked Peeled Eggs, Kroger Honey Roasted Peanuts, Kroger Honey Roasted Peanuts, Costco Protein Shake. more...
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steady weight
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