Weigh In record (no journal entry) for 13 January 2014
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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498 kcal
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Fat: 4.62g | Prot: 51.66g | Carb: 68.14g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 7.0 lb a week
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hardestyal's weight history
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