Weigh In record (no journal entry) for 13 January 2014
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180.6 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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477 kcal
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Fat: 12.70g | Prot: 36.38g | Carb: 63.93g.
Breakfast: Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai, MLO Sports Nutrition Brown Rice Protein Powder, Market Pantry Frozen Dark Sweet Cherries. Snacks/Other: Wegmans Breakfast Chicken Sausage with Sage, Sweet Potato. more...
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losing 0.3 lb a week
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Lisa Kay's weight history
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