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175.1 @ bedtime
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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764 kcal
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Fat: 47.34g | Prot: 27.77g | Carb: 61.67g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Butter , Bick's Baby Dills Garlic, Weight Watchers White Bread, Scrambled Egg . more...
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losing 7.0 lb a week
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