njashka8's Journal, 13 January 2014

Atleast it's not going up.

120.6 lb Lost so far: 47.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 35.78g | Prot: 72.03g | Carb: 209.16g.   Breakfast: Apples, Vitasoy Oat Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk, Weight Watchers Cereal. Lunch: Tablelands Canola Margarine, Coles White Round Bread Roll, French Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coles Mince Beef 5 Star Extra Lean. Dinner: Potatoes (Flesh, without Salt, Boiled), Carrots, Broccoli, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coles Crumbed Fish Fillets. Snacks/Other: Pineapple. more...

1723 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes. more...