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177.1 @bedtime
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1083 kcal
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Fat: 36.39g | Prot: 41.42g | Carb: 121.82g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tim Hortons Hearty Potato Bacon Soup (Regular), Tim Hortons Soup Roll, Kraft Smooth Light Peanut Butter, Weight Watchers White Bread. Dinner: Tim Hortons Ham & Cheddar Sandwich. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 16.8 lb a week
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