Weigh In record (no journal entry) for 12 January 2014
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1277 kcal
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Fat: 45.44g | Prot: 66.58g | Carb: 149.77g.
Breakfast: Egg. Lunch: Black Eyed Pea Fried Okra, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, KFC Chicken Strips. Dinner: Subway 6" Turkey Breast. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...
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gaining 1.0 lb a week
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