Weigh In record (no journal entry) for 12 January 2014
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1337 kcal
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Fat: 55.46g | Prot: 59.92g | Carb: 129.90g.
Breakfast: vitamin, calcium, Coffee, Oranges . Lunch: Coffee, Lettuce, Tuna Fish Salad . Dinner: Rose Wine, Vanilla Sandwich Cookie, Spinach (Chopped or Leaf, Frozen), Beef Meatballs, Italian Sausage, Spaghetti, calcium, vitamin. Snacks/Other: Five Flavor Hard Candy. more...
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gaining 2.8 lb a week
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