Weigh In record (no journal entry) for 12 January 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1462 kcal
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Fat: 53.16g | Prot: 73.69g | Carb: 177.01g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Navels Oranges, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pork Loin (Tenderloin, Lean Only), Alexia Sweet Potato Crispy Bite-Sized Puffs, Cauliflower (Frozen). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Gala Apples, Nestle Butterfinger Bar (Fun Size). more...
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1959 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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