176.2 lbs @10:36
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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452 kcal
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Fat: 24.25g | Prot: 31.20g | Carb: 31.00g.
Lunch: Gullon Maria Cookies. Dinner: Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
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losing 2.8 lb a week
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