Weigh In record (no journal entry) for 28 April 2021
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2133 kcal
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Fat: 70.58g | Prot: 128.83g | Carb: 268.46g.
Breakfast: Bananas, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Great Value Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Quaker Rice Cakes - Chocolate Crunch, Apples, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Great Value Oven-Toasted Quick Oats, Kellogg's Special K Banana Cereal, Great Value Almond Milk Vanilla Unsweetened. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, white rice. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 4.2 lb a week
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