Weigh In record (no journal entry) for 16 April 2009
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192.1 lb
Lost so far: 45.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2009:
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1416 kcal
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Fat: 51.31g | Prot: 94.82g | Carb: 144.27g.
Breakfast: Yogurt, milk, crunch muesli. Lunch: Hirz, coke diet, babybel, sandwich. Dinner: salads, beef. Snacks/Other: apple, banana. more...
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3106 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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