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I did change up my diet, and I have been losing weight, but a part of me doesnt believe it. I cant remember the last time I actually lost weight. Im sad though because I dont look any different, but heres to hoping I stick on this path!
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162.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1228 kcal
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Fat: 30.17g | Prot: 62.76g | Carb: 203.66g.
Breakfast: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Wegmans Chesapeake Roll, Wegmans California Roll. Dinner: Corn, Salmon, Brown Rice. more...
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losing 3.5 lb a week
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