Weigh In record (no journal entry) for 05 February 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2158 kcal
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Fat: 94.29g | Prot: 113.07g | Carb: 161.17g.
Breakfast: Natural Yogurt Spread, Honey Bran Muffin Mix, Milk (Nonfat) . Lunch: Chips (Side), Iceberg Lettuce (Includes Crisphead Types), Mahi Mahi, Chicken Wing. Dinner: Black Lager, Side Bread & Butter, Dressed Baked Potato with Butter, Victoria's Filet (9 oz). more...
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3567 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Driving - 2 hours, Running - 7/mph - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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