Weigh In record (no journal entry) for 10 January 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1935 kcal
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Fat: 58.07g | Prot: 48.20g | Carb: 278.86g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Findus Croccole, Motta Panettone, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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