njashka8's Journal, 10 January 2014

118.8 lb Lost so far: 48.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 47.32g | Prot: 84.69g | Carb: 328.38g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Bananas, Coles Skim Milk, Mangos, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Avocado, Mixed Grain Bread, Egg, Broccoli, Carrots, Mixed Grain Bread. Dinner: Baked Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milo Milo Chocolate Powder, Coles Skim Milk, Real Foods Corn Thins Multigrain, Real Foods Corn Thins Multigrain, Blueberries, Grapes, Granny Smith Apples, Yoplait Forme Strawberry, Hillcrest Crunchy Granola Bars Oats & Honey, Apples. more...

1834 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...