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176.8 @ bedtime
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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623 kcal
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Fat: 18.74g | Prot: 30.35g | Carb: 84.95g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter. Dinner: Natural Selections Baked Honey Ham, Clark Beans with Pork & Molasses, Mashed Potato. more...
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gaining 2.1 lb a week
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