Weigh In record (no journal entry) for 23 April 2021
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200.7 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2553 kcal
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Fat: 105.26g | Prot: 78.52g | Carb: 324.75g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Tostitos Hint of Spicy Queso. Dinner: Root Beer, McCain Seasoned Curly Fries, McCain Craft Beer Battered Onion Rings, Great Value Sharp Cheddar Cheese, Steak Sandwich on Roll. Snacks/Other: A&W Diet Root Beer, A&W Diet Root Beer, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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gaining 0.4 lb a week
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