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good....starting to see some slight results: down 3 lbs. not easy however. 7 pounds lost in one month. i will take that.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1085 kcal
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Fat: 45.30g | Prot: 63.26g | Carb: 105.55g.
Breakfast: Coffee with Cream, Wasa Light Rye Crispbread. Lunch: Cherry Tomatoes, Oroweat Original Oatnut Bread, Farmland Foods Thick Sliced Bacon. Dinner: Taco Soup, Wyler's Beef Bouillon Cube. Snacks/Other: Cherry Tomatoes, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can). more...
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losing 4.2 lb a week
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