Weigh In record (no journal entry) for 09 January 2014
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1353 kcal
|
Fat: 67.11g | Prot: 55.51g | Carb: 100.72g.
Breakfast: Navels Oranges, Coffee, vitamin, calcium. Lunch: Pepperoni, Cheddar Cheese , Vegetable Classics Tomato Basil Soup. Dinner: Rose Wine, Spaghetti, Italian Sausage, Beef Meatballs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|