mastervan's Journal, 14 April 2009

191.9 lb Lost so far: 46.1 lb.    Still to go: 12.9 lb.    Diet followed 100%.

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816 kcal

Fat: 20.58g | Prot: 49.39g | Carb: 109.83g.   Breakfast: cottage, crunch muesli, freefrom milk. Lunch: Coke Zero, babybel, tuna, Yogurt. Snacks/Other: banana. more...

3103 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...