Weigh In record (no journal entry) for 09 January 2014
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323.6 lb
Lost so far: 57.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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610 kcal
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Fat: 25.00g | Prot: 21.00g | Carb: 78.00g.
Breakfast: Chiquita Banana, Dunkin' Donuts Chicken Biscuit. more...
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losing 14.0 lb a week
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